2024 Coaching Topics:

JAN: Create your 2024 Vision!
What do you want to accomplish this year? This is the year to set your intentions, call your shot, have a plan and create a Vision Board that reminds you of what your priorities are. THIS is your year! Now let’s make it happen.

FEB: Menstrual Cycle Syncing for Sobriety
Your energy and mood are not the same everyday! Your hormones play a HUGE role in sobriety! Once you can understand your body better as a woman in whatever phase you are in, you can begin to work WITH your body to alleviate anxiety, boost your mood and improve your sleep. Learn the 4 different phases and how to navigate your energy for each phase.

MAR: Navigating Moon Phases for Sobriety (with Julie Morris)
Explore the profound connection between lunar phases and your energy. From harnessing the energy of the new moon for setting intentions and initiating change, to finding strength and reflection during the full moon's peak, each phase offers insights and strategies tailored specifically for women seeking to maintain sobriety.

APR: Top 10 Sobriety Foods (Liver/Brain/Anti-inflammatory)
Food can help repair the damage from alcohol and support your mental health! Eat crap, feel like crap. Eat good, feel good! They also help reduce cravings, improve our mood, boost our energy, and build our confidence in sobriety. I’ll show you my top 10 and different ways to include them into your meal plan for the week!

MAY: Stages of Grief
In our journey through loss over alcohol or someone you love, we often encounter the five stages of grief, a framework that helps us navigate the emotions that accompany profound change. You are closing one chapter of your life and moving into a new one and there is a sense of loss that comes with that.

JUNE: Local & National Sober Events
Virtual meetings are awesome, but it’s equally beneficial to connect in-person. So let’s see what we can find in your area and what sober events/retreats are popping up across the world!

JULY: Breaking the Cycle: Understanding Cross-Addiction
Being aware of different areas where we may seek out dopamine in sobriety is something to keep an eye on. Transfer addictions can develop in areas such as over-exercising, shopping, gambling, food, etc. We’ll dive into how they form, what it can look like, and some tools to implement to help you stay on track.

AUG: DBT Skills
Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills: mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness. DBT helps you navigate difficult situations to live a happier, more fulfilling life. We'll walk through the different techniques and how to apply each of them to your daily routine.

SEPT: Fit At Any Age / 10-Min Walking Challenge
Focus on what you CAN do, not on what you can’t. Something is always better than nothing, and there are certain exercises that are important for every age! Stay fit through every decade! And that can start with a 10-min walk outside. Every day this month, we’re committing to lacing up our sneakers and getting outside for some vitamin D and movement to support our sobriety! You’ll receive a tracker, daily challenges and different exercises to try out.

OCT: Sober October! Pump Up the Protein to Lower Those Sugar Cravings!
When your blood sugar is low, your body will crave sweets to counteract it. Protein helps balance your blood sugar, leading to lower sugar and alcohol cravings. We start by swapping in healthier desserts to satisfy that sweet tooth to leave us feeling full and satisfied all day long.

NOV: Mindfulness: Simple Ways to Be More Present | Meditation Challenge
The power is in the present moment. This month, we’ll dive into some simple tips for how to build these habits in your daily life: mindful listening, eating mindfully, putting our phone away, slowing down and enjoying the moment.

DEC: Finding Balance: Stress Management Tips
Prep for the holiday stress by getting plan together and practicing some simple stress-relieving techniques to restore you back to calm: exercise, breathing, oils, tea, warm baths, meditation, etc.

Join the membership if:

• You are looking for a community with other women who are also going alcohol-free.

• You have a desire to stop drinking.

• You’re sober curious and want to take a break from alcohol.

• You want to get back on track.

• You’re not really into AA. Maybe you’ve gone and it just wasn’t your thing.

• You’re interested in learning more about sobriety and receiving monthly coaching.

• You’re looking for motivation, encouragement, support and a fun & exciting approach to getting sober.

• You’ve quit for a period of time, but have recently relapsed or slipped.

• You’re looking to FEEL better in sobriety.

• You’re looking for accountability with sobriety and fitness.

• You want to meet sober women in your area.

  • Depending on your previous level of alcohol consumption, the physical consequences of stopping abruptly can be very serious. If you are experiencing severe physical withdrawals like “The Shakes”, hallucinations, seizures, please contact your doctor or a healthcare professional immediately.

What you’ll get:

• Monthly Coaching with Jen Hirst

• Monthly Workbooks Based on the monthly topic

• LHS Habit Tracker

• Sober Book Club

• Special Nutrition Section

• Daily Zoom Meetings *Recorded if you can’t make it

• Workout Classes

• Motivation within the private group!

• Daily check-ins: gratitude, workout, protein and rate your day!

• Community: Connect with like-minded women from around the world. You’ll build incredible relationships with women who understand exactly what you’re going through.

How it Works:

Once you register, you’ll receive an invite to join the private LHS Membership site. From there, you can begin the quick Getting Started Checklist to get you up to speed.

Go through the Getting Started Checklist at your own pace.

45-min LHS Sunday Meetup @10:30am cst Moderator: Melinda

45-min Mantra Monday @6am cst Moderator: Julie

1-hr LHS Tuesday Meetup @12pm cst Moderator: Jen

45-min Tuesday Talks @7pm cst Moderator: Angela

Wednesday Workout or Book Club Discussion

45-min Thankful Thursday Meetup @8pm cst Moderator: Naomi

45-min Feel Good Friday @12pm cst Moderator: Jen

45-min Coffee Talk Saturday @9am cst Moderator: Monica