SOLD OUT
GROUP STARTS: January 1, 2024
PREP WEEK: December 26th
CHALLENGE: JANUARY 1 - APRIL 10, 2014
LENGTH: 14 WEEKS, 100 DAYS
I want to see how good I can feel.
January is the perfect time for a fresh start and to commit to feeling your best in 2024! Dry January is a month when many people take a break from alcohol after indulging over the holidays and start the new year with a fresh mindset to improve their health.
Whether you’re taking a break or want to remove alcohol for good, this group coaching program walks you step-by-step to achieve 100 DAYS without alcohol.
Why 100 days? I want you to really feel the effects of sobriety and 100 days offers a solid break to experience life all the benefits that come from a sober lifestyle.
100 DAYS is an incredible milestone in sobriety.
Once you hit 100, you’ve built a strong foundation to make this a part of your life. And even if you do go back out, you’re really going to feel it because there’s been enough space to experience a toxin in your body.
And why do it alone, when you can have 75 women to do it with and feel your absolute BEST heading into spring!
We’ll cover everything from getting through the witching hour to how to socialize without booze to taking care of yourself with six simple daily habits. Because if there is one thing I know, you NEED a supportive group of women who have your back and support your decision to stay sober.
Whether you’ve fallen off track, struggling to stay sober or are months or even YEARS into your sobriety and looking for a community, exercise, accountability an and a CHALLENGE, this is for you.
Is this going to push you? YES.
Is this going to CHANGE you? Absolutely.
So, where do you start?
Introducing DRY100! 31 days is too short for a transformation. Most people fall off by February, and I don’t want that to happen to you!
If you REALLY want to change from the inside out, 100 days is where it’s at.
This 14-week online group challenge is for women who are tired of drinking, tried moderating without success or already sober and looking for a challenge to kick off 2024. Because quitting drinking isn’t just removing alcohol, it’s about taking care of yourself in ALL aspects of life: Boundaries, nutrition, sugar cravings, reframing your thoughts, water intake, sleep. So, let’s be in the BEST shape mentally and physically kicking off 2024!
100 DAYS, 6 Daily Habits.
“This is a program that focuses on our overall health, not just staying alcohol free. As I include being alcohol free into my six daily habits, I have put the focus on alcohol as something small and irrelevant. I am focused on my overall health. Expanding the focus to more areas, remaining AF is just ‘another healthy habit’ that I get to check off my list each day. Thank you Jen for creating this very effective program for us all!” - SOBER70 participant
This program is designed specially for sobriety and to improve your overall health and well-being.
During this course I’ll give you easy-to-implement tools to navigate sobriety in the early weeks and beyond: What to bring with you, what to say to people, how to communicate a boundary…
I never expect perfection, just progress. If you slip up, THAT’S OK! Get right back on track and keep going. The goal is to FINISH and do your best.
Our group is there to support and pick you back up. My hope is by the end of the 100 Days, you feel the BEST you’ve ever felt heading into Spring.
Because lasting change isn’t about what you do OCCASIONALLY, it’s what you do CONSISTENTLY.
Coaching
For each class, you will have access to:
1-Hour weekly live coaching with Jen, focusing on the weekly lesson to
keep you moving forward. Held via Zoom.PLUS: Thursday Meeting to go over homework, ask questions and share
(60-min)Coaching can be accessed on your computer, phone or tablet
Accountability
Materials Include:
DRY100 Daily Printable Journal
100-Day Printable Poster
DRY100 Virtual and Printable Habit Tracker
Weekly Workbooks PDF (15+ pages each x 15)
Practical tools and tips to take
action right away
Community
Connect with like-minded women in the challenge from around the globe, maybe even some in your area! As soon as you purchase, you will be invited into our online private group where you’ll introduce yourself, share your struggles/wins and encourage others in their alcohol-free journeys. You’ll also be broken into smaller Marco Polo groups to connect virtually outside of our sessions together.
“My sober toolbox is even more full, my habits have improved, I have the most incredible new friendships and I have a new outlook on life.” - 75SOBER participant
This challenge is for you if:
You need a sober community and sober friendships.
You are looking for something to push you out of your comfort zone.
You’re already sober and find yourself asking What’s Next?
You are so tired of waking up feeling sick and tired.
Wanting for years to kick wine to the curb once and for all and to live your healthiest life.
You are looking to make exercise a daily routine and need a push to get started.
I've simply had enough and need to break the cycle.
You don't want to derail the work you’ve done and keep the momentum going through these life changes.
You’ve had many months of on and off sobriety, but feel like you’re doing it alone and white knuckling your way through it.
You need more accountability and structure.
You are looking for a community with other women who are also going alcohol-free.
You want quit drinking, but you have no clue where to begin.
You’re having thoughts that you can go back to moderating your drinking.
You’ve tried to quit many times and were unsuccessful. Maybe you’ve wondered why you can’t “get it”.
You’re not really into AA. Maybe you’ve gone and it just wasn’t your thing.
You want to kick the negative habits and replace them with positive, healthy ones.
You need DAILY accountability.
You’ve quit for a period of time, but have recently relapsed or slipped.
You don’t want to get complacent in your sober journey
You feel lonely and isolated.
You drink regularly drink during the week or on the weekends, but have never hit “rock bottom” or had a real reason to quit drinking.
Many of your friends drink, and you don't know what that will look like if you quit.
You find yourself drinking to relax, unwind, cope with parenting, shut your mind off.
You hide your drinking and/or how much you drink.
You don’t feel comfortable talking to your family/friends about your drinking.
You REALLY want to quit, and you’re READY to do this!
Depending on your previous level of alcohol consumption, the physical consequences of stopping abruptly can be very serious. If you are experiencing severe physical withdrawals like “The Shakes”, hallucinations, seizures, please contact your doctor or a healthcare professional immediately.
What you’ll get:
• DRY100 Weekly Workbooks (15) 15+ pages each week full of information and worksheets!
• DRY100 Getting Started Guide
• DRY100 Shopping List
• DRY100 Daily Journal
• DRY100 Printable Poster
• Virtual DRY100 Tracker to share on social
• Printable DRY100 Habit Tracker
• Weekly 1-Hour Live Coaching with Jen on the weekly topic on Mondays @ 12pm CST (15)
• Weekly Group Zoom Meetings Thursday (Time will be voted on by the group)
• Lifetime access to the program so you can go back and rewatch the lessons.
• Motivational phone wallpapers based on that week’s topic.
• Daily help and support for 100 days, with your questions answered by Jen directly.
• Daily check-ins within the facebook group and Marco Polo
• COMMUNITY: Connect with like-minded women from around the world. You’ll build incredible relationships with women who understand exactly what you’re going through.
*GRADUATE LHS MEMBERSHIP DISCOUNT OF ONLY $25/mo!: After completing the 14-week course, you’ll be invited to join LHS Membership to continue on and stay connected to the women in the group and meet other women from around the world for a discounted monthly rate!
How It Works:
Once you purchase, you will receive an invite to join our private DRY100 online community. Included in that group will be your course materials, Getting Started Guide PDF, Intro Video and more instructions before we start on Monday, January 1st.
December 15th: REGISTRATION OPENS TO THE WAITLIST!
December 18th: REGISTRATION OPENS TO THE GENERAL PUBLIC
Go through the Getting Started Section at your own pace.
Watch the Prep Videos to get all set and ready to go.
Print materials.
December 22nd: EARLY BIRD DISCOUNT ENDS
December 26th - Dec 31st: PREP WEEK STARTS
There are many things to learn before we get started:
Planning and prepping for Day One
Pick your workouts
Create Your Goal/Reward and WHY you are doing this
THURSDAY KICK-OFF CALL: Visualize your Day 100 Self
January 1 - April 10, 2024: DRY100 CHALLENGE
“Jens course resonated because of the close contact with her. She felt really connected and committed to our success. The healthy habits are something I’m still doing and have printed out more pages to keep going!”
- 75SOBER! Participant
Think of how much you invested into your drinking career and put that into your sobriety. The COST of drinking is far more than the INVESTMENT into your sobriety and overall health.
It breaks down to be a little more than $7/day, the same as a glass of wine.
Questions?
What are the dates of the program?
January 1 - April 10, 2024.
Prep Week: Dec. 26 - Dec 31st, 2023
I’m nervous about committing. What if I mess up?
There is no shame, guilt, or perfection in this program. It’s about your PROGRESS and growth. Drinking again is just a learning opportunity. When you see it that way, you start to get curious about it instead of feeling shameful. We go over how to get back up again and boost your motivation each week.
You don’t have to be perfect, you just have to be willing to try something new. Nothing changes if nothing changes right?
What if I miss a habit?
That’s ok! Pick yourself back up and keep going. We’re not going for perfection, just progress and everyone goes at their own pace.
Do we meet in-person or is everything virtual?
Everything is online! So you’ll meet women from all over the country. And, it’s a lot easier to make the calls when you don’t have to drive anywhere.
Is this based on AA?
Nope. Not at all.
What if I’m not in good shape?
That’s ok! The challenge is suitable for anyone, whether your current fitness level is beginner or advanced. I walk you through some exercises to get started with and how to use Active Recovery days to stay on track and prevent injury.
What if I don’t know what to do for my workouts?
I will help you figure this out during the group! Walking is a great way to start! So many of our workout choices require zero equipment and are free!
Do I need a printer?
You don’t NEED a printer, but I highly encourage you to at least print out the tracker. There is scientific evidence that physically crossing off your habits will make you that more successful by seeing the progress you are making.
Are there payment plans?
Yes! Payments are available and will be posted shortly.
Do the workouts have to be outdoors?
No. We’re committing to 30 min of movement every single day.
There WILL be challenges to take your workout outdoors (outdoor walks), especially heading into late March and Early April.
Studies have shown that people’s brains have higher levels of serotonin on bright and sunny days. Getting outside helps to lower stress, boost dopamine and energy and helps process emotions. And I also want to challenge you to get outside your comfort zone ;)
Is this a weight loss challenge?
No! It’s a mental toughness and sobriety challenge, designed to have you feeling your best kicking off 2024 and beyond.
Will you lose weight? Maybe, but that’s not the point. It’s to get you to a better place MENTALLY overall and have you feeling your very best.
What if I have a trip or are traveling during the group?
Go on the trip! We will discuss how to stay on track with your workouts and habits on the road. There is also a whole week devoted to Traveling Sober. Remember, there is never going to be the right time! You just have to do it and imagine how great you’re going to feel when you show up for the commitments you make for yourself.
What if I can’t make the live calls?
All the lives calls will be uploaded into the private resource library so you can access the replay.
Is this group on Facebook?
YES. The community, posts and check-ins are held on Facebook and the materials/replays are located on a separate private platform.
Everything is 100% private. No one can find the group unless they have secret link that changes every 48 hours.
If you don’t go on Facebook, I encourage you to JUST go on for the group and to check-in.
Is this for women only?
Yes. We feel more open and comfortable with women, so I want you to be as open and honest with the group about whatever is going on.
Can I get 1:1 support as well during the group?
YES! Our group calls allow you to go over any challenges or ask questions. If you'd like to upgrade to work with Jen privately, you can always do so with package 2.
REVIEWS
“Jen is fantastic and I am so lucky and blessed to have found her. I loved taking this course and growing and learning more. I can tell this is Jen's passion and she cares so strongly for the sober community and wants everyone to succeed. She is there for you whenever you need to talk and has a wealth of knowledge to share! The was a fantastic experience and I am so happy I was able to be a part of it!”
— Client
“The daily habits we learned, to feel all of our feelings not drinking over them, & the connections in her groups are what helped me know I could do it. It’s like I have a new confidence in life & things are working out around me like never before. Life is so much better without alcohol & I’m forever grateful for Jen & all of the women in her groups. Jen you are such a light that encourage us women to go forward shining ours. Thank you from the bottom of my heart!
— 75SOBER! Participant
“Joining RYL put me into a group of sober and sober-seeking women facing the same mental, physical, and social hurdles as me around sobriety. Nobody has to be alone in their sobriety journey. Connection and community are out there, and RYL is a warm and supportive place to find it.”
— Reclaim Your Life participant
“Jen’s course has truly been such a gift! I absolutely loved all of the content and focusing on different topics each week. The community aspect is incredible and unique to having a smaller size group of women in the course, yet the ability to be as engaged or quiet as fits each individual. Jen cultivates a positive, motivating, and upbeat environment in her coaching sessions and group posts, she is so dedicated to the group and everyone in it-I celebrated my 90 days as the course was wrapping up and feel so confident in my sobriety and all that is to come next!”
— 75SOBER! Participant
“I am so grateful that I found Jen and took the leap by doing her Dry31 course. I have tried many different things, but never truly got it until Jen. She’s not preachy. Her gentle energy inspires and motivates. She brings women together and gives them the tools to succeed. I am so excited to continue working with Jen! Thank you, Jennifer Hirst. You’ve changed my life!”
— DRY31 Participant
“I've tried to get sober so many times and in so many ways, including other online programs but nothing worked until I found Jen Hirst. Her experience, enthusiasm and talent for coaching were inspiring every day and the community she builds through her programs are just what I needed. Jen is always willing to help and is so positive. I would do one of her programs every month if they were available.”
— DRY31 Participant
Questions?
Please don’t hesitate to get in touch: jenleehirst@gmail.com