*EARLY BIRD REGISTRATION OPENS APRIL 11th
GROUP STARTS: MAY 9, 2022 | LENGTH: 12 WEEKS
50 SPOTS AVAILABLE | COST: $897 (can be broken into 4 payments)
**EARLY BIRD PRICE: $797 (4 payments of $199 at checkout if you register between April 11th - April 17th)
This 12-week online group coaching program is for women who have a strong desire to stop drinking and want support and accountability to help them create a sustainable alcohol-free life.
During this course I’ll give you tangible, tactical tools to get you through the first few months of early sobriety. I created what I would have wanted 10 years ago when I was lost, confused, scared and full of shame... Where do I start? Who do I talk to? How do I do this? Do I have to go to AA?
We’ll spend one week getting you prepared to begin your journey, and the remainder alcohol-free while we develop your Sober Toolkit. I never expect perfection, just progress. If you slip up, THAT’S OK! Get right back on track and keep going. Our group is there to support you and pick you back up. My hope is by the end of this course, you won’t WANT to drink again because you’ll realize that life is so much more enjoyable without it.
Interactive Classes
For each class, you will have access to:
1-2 Hour live coaching with Jen, focusing on the weekly lesson
Downloadable PDF with actionable activities and tools
Coaching can be accessed on your computer, phone or tablet
Tactical Takeaways
Walk away with:
“Reclaim Your Life” Weekly Workbook PDF
Practical tools and tips to start putting into action right away
A resource list to further develop your Sober Toolkit
Community
The opposite of addiction is CONNECTION. Connect with like-minded women in the course from around the globe, maybe even some in your area! Realizing you’re not alone in this is how we get and stay sober! As soon as you purchase, you will be invited into our private Facebook Group where you’ll introduce yourself, share your struggles/wins and encourage others in their alcohol-free journeys.
this course is for you if:
You have a desire to stop drinking.
You want quit drinking, but you have no clue where to begin.
You’ve tried to control your drinking and find yourself drinking more than you plan to.
You’ve tried to quit many times and were unsuccessful. Maybe you’ve wondered why you can’t “get it”.
You’re not really into AA. Maybe you’ve gone and it just wasn’t your thing.
You’re looking for motivation, encouragement, support and a fun & exciting approach to getting sober.
You need real, practical advice and tools to quit drinking.
You need DAILY accountability.
You’ve quit for a period of time, but have recently relapsed or slipped.
You’ve questioned if you’re an alcoholic, but the label scares you.
You want to be free of the shame, guilt, and regret caused by your addiction.
You are committed to a long-term change in your relationship with alcohol (you’re not looking for a “quick fix”).
You drink regularly during the week or heavily on the weekends, but have never hit “rock bottom” or had a real reason to quit drinking.
Many of your social circles drink, and you don't know how you'll manage if you quit.
You find yourself drinking to relax, unwind, cope with parenting, shut your mind off.
You hide your drinking and/or how much you drink.
You don’t feel comfortable talking to your family/friends about what your drinking.
You are are seeking community with other women who are also on an alcohol-free journey.
You REALLY want to quit, and you’re READY to do this!
Depending on your previous level of alcohol consumption, the physical consequences of stopping abruptly can be very serious. If you are experiencing severe physical withdrawals like “The Shakes”, hallucinations, seizures, please contact your doctor or a healthcare professional immediately.
what you’ll get:
“Reclaim Your Life” Weekly Workbook that includes:
“Getting Started Guide” as soon as you join the group
Weekly Workbook sent to your inbox every Sunday
Printable Accountability + Habit Tracker (Weekly + Daily)
Worksheets + Resources
Mocktail Recipes + MORE!
Weekly 1-Hour FB Live Coaching with Jen on the weekly topic on Mondays at 12pm CST(12)
Weekly Group Zoom Meetings every Thursday at 7pm CST (12)
Lifetime access to the course so you can go back and rewatch the lessons.
Daily help and support for twelve weeks, with your questions answered by Jen directly.
Daily check-ins within the facebook group and Marco Polo
COMMUNITY:
Connect with like-minded women from around the world. You’ll build incredible relationships with women who understand exactly what you’re going through.
*FREE GRADUATE BONUS!: After completing the 12-week course, you’ll be invited to join our secret graduates Facebook group to continue on and stay connected to the women in the group, newcomers and previous participants who’ve been through the course before you.
how it works:
Once you purchase, you will receive an invite to join our secret “Reclaim Your Life” Facebook Group. Included in that group will be your course materials, Getting Started Guide PDF, and more instructions before we start on Monday, May 9th.
May 9 - May 15 : PREP WEEK. There are many things to learn before we quit:
What happens to our bodies and brain when we consume an alcohol.
What withdrawals you may experience when you stop, especially those first 72 hours.
Planning and prepping to start your journey and instilling the BELIEF that you can do this before you begin.
May 16 - Aug 1: 11-WEEK ALCOHOL-FREE JOURNEY
what people are saying…
“Jen is fantastic and I am so lucky and blessed to have found her. I loved taking this course and growing and learning more. I can tell this is Jen's passion and she cares so strongly for the sober community and wants everyone to succeed. She is there for you whenever you need to talk and has a wealth of knowledge to share! The was a fantastic experience and I am so happy I was able to be a part of it!”
— Reclaim Your Life participant
“I came to Jen struggling with the idea of long term sobriety and left knowing I can do this and I am so strong! She leads in a way that’s tailored to the client and their unique experience around alcohol. For me, I needed community and a friend who got it and she not only listened but treated me as one. While in our sessions we discussed the hard things— parenting, marriage and alcohol triggers while creating new positive coping skills. I learned to be confident in my decisions and how to become honest around my sobriety!
I am forever grateful to Jen for being by my side during these 90 continuous days of sobriety! I can’t wait to check in with her at the next 90! A true confidant for life!”
— Client
“Joining RYL put me into a group of sober and sober-seeking women facing the same mental, physical, and social hurdles as me around sobriety. Nobody has to be alone in their sobriety journey. Connection and community are out there, and RYL is a warm and supportive place to find it.”
— Reclaim Your Life participant
“If you're on the fence with alcohol, wondering if you can moderate better, wanting to quit all together, or struggle with realities of life and working thru issues and not craving a beer or a glass of wine, please consider this course. I believe that my future success hinges on the fact I took this course and was active. I consider myself a success story for sure. Thanks Jen for what you went thru, and share with others in order to improve their lives.”
— Reclaim Your Life participant
“To say you’ve changed my life for the better would be an understatement. You’ve also, subsequently changed my family’s life for the better. You are encouraging and thoughtful and I think we all knew that there was nothing you wouldn’t do to help us on our journey. I’m looking forward to experiencing a new life sober, going on vacations, and watching my kids grow up. It feels fun and exciting. I know not every day, or every moment will be like that. But I have faith that I have the tools and capability to slow down, reach out to the group and make better decisions than I was making before. Thank you for everything Jen. I’ve loved these 8 weeks more than I can say. And I have no doubt that every person who joins you in this journey will know for a fact that you were meant to do this work.”
— Reclaim Your Life participant
“I started working with Jen after a year of trying to cut back and stop drinking on my own. After two weeks of working with Jen, I put down the drink and right now I’m on day 66. The last time I went this long without drinking was over three years ago. I needed the accountability and for someone to prompt me to think about the “why” behind my sobriety. Seeing Jen every week with her smiling, glowing face reminded me of what I could be and have if I just cut booze out of my life. I’m so grateful for her guidance and inspiration. I’m so glad I decided to make the investment in myself!”
— Client
Questions?
Please don’t hesitate to get in touch: jenleehirst@gmail.com