REGISTRATION OPENS DEC. 29th at 8am CST!
GROUP STARTS: JANUARY 10th, 2022 | LENGTH: 8 WEEKS
SPOTS AVAILABLE: 25 | COST: $497
This 8-week online group coaching program is for women who have a strong desire to stop drinking and want support and accountability to help them create a sustainable alcohol-free life.
During this course I’ll give you tangible, tactical tools to get you through your first 30 days alcohol-free. Why 30 days? Because it’s a HUGE milestone in recovery and the absolute hardest. I created what I would have wanted 10 years ago when I was lost, confused, scared and full of shame... Where do I start? Who do I talk to? How do I do this? Do I have to do AA?
We’ll spend two weeks getting you prepped to begin your journey, and 6 weeks alcohol-free while we develop your Sober Toolkit. I never expect perfection, just progress. If you slip up, THAT’S OK! Get right back on track and keep going. My hope is by the end of this course, you won’t WANT to drink again because you’ll realize that life is so much more enjoyable without it.
Interactive Classes
For each class, you will have access to:
1-Hour class video with Jen, focusing on a particular topic
Downloadable PDF with actionable activities and tools
Coaching can be accessed on your computer, phone or tablet
Tactical Takeaways
Walk away with:
“Reclaim Your Life” Weekly Workbook PDF
Practical tools and tips to start putting into action right away
A resource list to further develop your Sober Toolkit
Community
The opposite of addiction is CONNECTION. Connect with like-minded women in the course from around the globe, maybe even some in your area! Realizing you’re not alone in this is how we get and STAY sober! As soon as you purchase, you will be invited into our private Facebook Group where you’ll introduce yourself, share your struggles/wins and encourage others in their alcohol-free journeys!
this course is for you if:
You have a desire to stop drinking.
You want quit drinking, but you have no clue where to begin.
You’ve tried to control your drinking and find yourself drinking more than you plan to.
You’ve tried to quit many times and were unsuccessful. Maybe you’ve wondered why you can’t “get it”.
You’re not really into AA. Maybe you’ve gone and it just wasn’t your thing.
You’re looking for motivation, encouragement, support and a fun & exciting approach to getting sober.
You need real, practical advice and tools to quit drinking.
You need DAILY accountability.
You’ve quit for a period of time, but have recently relapsed or slipped.
You’ve questioned if you’re an alcoholic, but the label scares you.
You want to be free of the shame, guilt, and regret caused by your addiction.
You are committed to a long-term change in your relationship with alcohol (you’re not looking for a “quick fix”).
You drink regularly during the week or heavily on the weekends, but have never hit “rock bottom” or had a real reason to quit drinking.
Many of your social circles drink, and you don't know how you'll manage if you quit.
You find yourself drinking to relax, unwind, cope with parenting, shut your mind off.
You hide your drinking and/or how much you drink.
You don’t feel comfortable talking to your family/friends about what your drinking.
You are are seeking community with other women who are also on an alcohol-free journey.
You REALLY want to quit, and you’re READY to do this!
Depending on your previous level of alcohol consumption, the physical consequences of stopping abruptly can be very serious. If you are experiencing severe physical withdrawals like “The Shakes”, hallucinations, seizures, please contact your doctor or a healthcare professional immediately.
what you’ll get:
“Reclaim Your Life” Weekly Workbook that includes:
Getting Started Guide as soon as you join the group
Weekly Workbook sent to your inbox every Sunday
Printable Accountability + Habit Tracker (Weekly + Daily)
Worksheets + Resources
Mocktail Recipes + MORE!
Weekly 1-Hour FB LIVE Coaching with Jen on the weekly topic (8)
Weekly LIVE Q&A Sessions (8)
Lifetime access to the course so you can go back and rewatch the lessons.
Daily help and support for eight weeks, with your questions answered by Jen directly.
Nightly Check-ins within the Facebook Group
COMMUNITY:
Connect with like-minded women from around the world. You’ll build incredible relationships with women who understand exactly what you’re going through.
*FREE GRADUATE BONUS!: After completing the 8-week class, you’ll be invited to join our secret graduates Facebook group to continue on and stay connected to the women in the group, newcomers and previous participants who’ve been through the course before you.
how it works:
Once you purchase, you will receive an invite to join our secret “Reclaim Your Life” Facebook Group. Included in that group will be your course materials, Getting Started Guide PDF, and more instructions before we start on Monday, January 10th.
Jan 10 - Jan 23: TWO WEEKS OF PREP. There are many things to learn before we quit:
What happens to our bodies and brain when we consume an alcohol.
What withdrawals you may experience when you stop, especially those first 72 hours.
Planning and prepping to start your journey.
Jan 24 - Mar 6: 6-WEEK ALCOHOL-FREE CHALLENGE
what people are saying…
“I came to Jen struggling with the idea of long term sobriety and left knowing I can do this and I am so strong! She leads in a way that’s tailored to the client and their unique experience around alcohol. For me, I needed community and a friend who got it and she not only listened but treated me as one. While in our sessions we discussed the hard things— parenting, marriage and alcohol triggers while creating new positive coping skills. I learned to be confident in my decisions and how to become honest around my sobriety!
I am forever grateful to Jen for being by my side during these 90 continuous days of sobriety! I can’t wait to check in with her at the next 90! A true confidant for life!”
— Client
I started working with Jen after a year of trying to cut back and stop drinking on my own. After two weeks of working with Jen, I put down the drink and right now I’m on day 66. The last time I went this long without drinking was over three years ago. I needed the accountability and for someone to prompt me to think about the “why” behind my sobriety. Seeing Jen every week with her smiling, glowing face reminded me of what I could be and have if I just cut booze out of my life. I’m so grateful for her guidance and inspiration. I’m so glad I decided to make the investment in myself!
— Client
Questions?
Please don’t hesitate to get in touch: jenleehirst@gmail.com